Meditation

Here is a free simple meditation technique that can clear away any negative energies and open you up to love and a clear mind, also awareness to higher frequencies.

1. Find a place where you can be alone and undisturbed for 15 to 30 minutes. The quieter and more peaceful the space you create, the better. There doesn't have to be anything fancy about the place, even an old rug in the corner of a basement will do.
2. Sit comfortably either in a chair, or on the floor or cross legged. It is better not to lay down since it is easy to fall asleep.
3. Take a few deep breaths. Breath in through the nose and out through the mouth. The breaths should be deep but comfortable. Do not force an uncomfortable expansion of the lungs.
4. Allow your mind to clear itself of stresses, worries, anxieties and negative thoughts. This is a special time just for yourself to experience peace, growth and renewal. Leave all other energies and considerations aside for these few minutes.
5. Close your eyes and imagine your spirit guide coming towards you in your mind. Be receptive to thoughts and feelings which might emerge but do not try to seek them out. Resist the tendency to try to analyze what is happening. As much as possible, try to be an empty container into which spiritual energy can flow.
6. Feel free to ask your guide any questions you may have and if he or she was with you in a past life and what they used to do. You may feel a breeze or see something in your mind but don't worry if you don't. The more you meditate the stronger your abilities will grow.
7. After 15-30 minutes, slowly and gently bring yourself back to the external world. Touch the chair or the floor, open your eyes, speak out loud.
8. As is true with any meditation, it is best not to jar yourself back to normal consciousness. Don't suddenly stop, jump up and take off to your next task or activity. Ease out of the meditation gradually. When you feel that you are fully conscious and alert, the meditation is over.

How often should I meditate?

This meditation can be used when ever you feel best.

Meditating as little as once per week will yield definite benefits over a period of time. Be patient and don't expect dramatic results quickly. This is a process, an investment in your spiritual well being. You may also find that the feedback from the meditation does not come at the time of the meditation itself.

Some people will experience the feedback in the form of dreams or flashes of insight during the day. The best approach to spiritual growth meditation is one of open trust, patience without any specific expectations.

After meditating on a regular basis your mind will become much more relaxed and you'll be able to go back to that calm state even quicker than before.